Exercise And Fitness

Ballet Excersizes for Core + Balance?

I went back to Ballet after being out of it for 15 years, so I guess you could say I’m back to being a beginner… I’m having real problems with balance and wondered if anyone knew of good exercises to strengthen stomach/core to help with balance… or any equipment I might be able to get to use at home ?

Any Advice appreciate

K
Thanks for the tips so far, pilates might be a good one I hadn’t thought of that.

I’m going to give that a go I think, and start doing more pliés etc out of the dance studio

you might want to try Pilate’s. It helps in core strength. Your balance will improve with practice.

Alain Ngalani-Core Balance

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