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	<description>Exercise, Fitness And Fun For Everyone</description>
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		<title>Bell Kettlebell</title>
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				<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[bell kettlebells]]></category>
		<category><![CDATA[demon bell kettlebell]]></category>
		<category><![CDATA[skull bell kettlebell]]></category>

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Grip and Rip   by Matt Wiggins
In recent years, performing the Olympic lifts (snatch, clean &#038; jerk) as well as their variations, power versions, and assitance movements (clean, clean &#038; press, power snatch, high pull, jump shrug, etc.) with dumbbells and kettlebells has become rather popular.
This is for a variety of reasons &#8211; the main of [...]]]></description>
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